Can highly sensitive person have kids?
There's good news if you are a highly sensitive parent – you usually make very good parents. You might be more sensitive to things 4. But it also means that you recognize what makes your child special and unique. You can sense your child's needs and respond quickly.
HSP can spend a lot of time thinking, analysing and reflecting on situations. Their overactive mind means they can be prone to emotional overwhelm and burnout. If left unchecked those who are highly sensitive are more likely to experience periods of extreme anxiety, stress, guilt or even shame.
The good news is that highly sensitive people aren't more or less emotionally intelligent than others. They just use emotional intelligence differently.
However, there are also benefits to being highly sensitive, especially in the right environment or with support. Some advantages include having a rich inner life and showing increased empathy. Being highly sensitive can also offer strengths in relationships and depth in processing information.
According to Aron, 15 to 20 percent of the population is born with a high level of sensitivity. “When you know that you are highly sensitive, it reframes your life,” says Aron. Knowing that you have this trait will enable you to make better decisions.
A verbal safe haven: HSPs thrive in relationships where they feel seen, heard, and valued. Since highly sensitive people feel things more deeply than most, their feelings often get hurt more quickly than others'. HSPs thrive in relationships where they feel seen, heard, and valued.
Alone Time Helps HSPs Process Life
And nearly 30 percent of the population is highly sensitive, so it's not as uncommon as people think. When you're highly in tune with everything (and everyone) around you, it's natural to become overstimulated — and easily overwhelmed.
HSP isn't a disorder or a condition, but rather a personality trait that's also known as sensory-processing sensitivity (SPS).
You cannot be cured of being highly sensitive, but you can learn to cope with life in a good way. If you do not understand yourself and your strengths, you can easily feel more vulnerable than you really are. You may become more self-critical, which can cause your self-image to deteriorate.
Gifted people are usually also highly sensitive and intense. They are more aware of subtleties; their brain processes information and reflects on it more deeply. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment.
Are all highly sensitive people gifted?
Giftedness is said to occur in 3% of the population, however, so even if most gifted people are highly sensitive, highly sensitive people are not always gifted since they are 20% of the population. Giftedness, too, seems to come in many forms so that I hesitate to categorize people as gifted or not gifted.
Although high sensitivity is not defined as a disability, in much of our fast-paced, always-on culture, it can be disabling. If their environment is not adapted to their differently wired brains, highly sensitive people are at risk of developing mental and physical health problems.
Characteristics of Highly Sensitive People
Are easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or loud sirens. Feel stressed when they have a lot to accomplish in a short amount of time. Avoid violent movies and TV shows. Withdraw during busy days.
- Taking on intense emotions (that just won't quit) Like all humans, HSPs have emotions — and we really feel them. ...
- Taking things “too personally” Many HSPs are all-too-familiar with phrases like: ...
- System overload. ...
- Isolating ourselves from others.
Highly sensitive people activate brain areas to a greater extent to interpret in great depth and detail the information of the affective and emotional states of the people around them, especially those close to them.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
HSPs have a variant of this gene (officially called 5-HTTLPR). The 5-HTTLPR gene variant increases sensitivity to surroundings and is associated with learning from experience. The presence of the gene enhances the effects of both good and adverse childhood experiences.
Are Highly Sensitive People More Susceptible to Trauma? In a word, yes. As highly sensitive people, our nervous systems are more finely tuned than those of non-HSPs. This means we respond to all stimuli in a stronger way, including traumatic experiences.
It is important to note that many highly sensitive people are not narcissistic. Highly sensitive people are often aware, empathetic, and excellent listeners, which are the antithesis of narcissism.
Empathy comes naturally to the HSP. She is also nurturing and romantic and may, to your astonishment, feel your feelings, even if you aren't aware of having the feelings at the time. HSPs are unlikely to intentionally hurt you. They have a way of making you feel more loved than you've ever felt.
Can HSP fall in love?
When highly sensitive people (HSPs) confide about love, there is notable depth and intensity. They fall in love hard and they work hard on their close relationships. Yes, sometimes non-HSPs sound similarly enthralled and confused by love, but on the average, HSPs have a more soul-shaking underlying experience.
Sleep is crucial for HSPs, so make sure its highly quality and your night-time sleep is long. Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.
HSPs become overwhelmed when they have too much to accomplish – highly sensitive people struggle to stay to task when they are juggling many different things. Their anxiety level rises and, as their stress level increases, the have more difficulty being productive.
Experts say although HSP doesn't cause bipolar disorder or other mental health conditions, it is more common in affective disorders. As a result, dealing with super sensitivity—feeling distressed by “normal” experiences—or during high-stress times, can often trigger a mood episode and visa versa.
- Get rid of any preconceptions. ...
- Follow the science. ...
- Work on your self-awareness. ...
- Set healthy boundaries. ...
- Find a work-life balance. ...
- Engage in self-care.
The word “sensitive” is often used negatively, but this doesn't have to be the case. Many good qualities come with being a highly sensitive person. And as it turns out, those who identify as highly sensitive are not rare at all – they make up about 15-20 percent of the population!
5 Ideas to Calm Down When You're Crazy Stressed
- Socialize mindfully. ...
- Visualize frequently. ...
- Breathe deeply. ...
- Exercise daily. ...
- Bathe indulgently.
They are more self-conscious and easily slighted. HS children have a tendency to become preoccupied with how other's see them. They get very uncomfortable when any attention is called to them, even when parents or other adults are saying complimentary things. They are sensitive to feeling scrutinized or assessed.
3 High sensitivity is also hereditary. There is a higher chance that you will be highly sensitive if high sensitivity runs in your family. In addition, a person's genes may evolve in response to negative early experiences, making them more susceptible to becoming an HSP.
Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.
Are highly sensitive people toxic?
And while sensitive people are highly intuitive, because they have such a strong sense of empathy, they can easily end up in toxic relationships more so than others.
If you're a highly sensitive person (HSP), you may already know that high sensitivity is often compared to autism. This can be surprising—the signs of the two traits are very different. But both have been treated very similarly by the general public.
There are indeed links between the two, but also certainly some differences. In 2015, clinical psychologist Elke van Hoof did research on high sensitivity and looked at a possible link with giftedness. She discovered that 87% of gifted people are also highly sensitive.
- Sensitivity to lights and sounds.
- Sensitivity to caffeine and medications.
- Feelings of overwhelm in crowded places.
- Feeling more drained than others after spending time with people.
- Affected by the energy and moods of the people around them.
- Startle easily.
Your genes determine your basic sensitivity level, which means that if you are a highly sensitive person, you were likely born that way. However, in twin studies, identical twins with exactly the same genes can end up with different levels of sensitivity as adults — largely because of their life experiences.
No, you cannot change the trait itself, but you can adapt to it much better. High sensitivity brings both advantages and some unique problems to your work life, relationships, health, and so much more.